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Could beetroot boost your sports performance?

If you have seen my gym sessions then you probably know that I love a horrible, sweaty workout that results in collapsing on the floor. You can't beat that feeling of struggling to breathe, knowing you are pushing yourself to your limits while getting fitter and stronger both mentally and physically. Well, what if I…
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Comfortably Numb

deprive of feeling or responsiveness. "the cold had numbed her senses" synonyms: deadening, desensitizing, benumbing, anaesthetizing, anaesthetic;   I’ve been listening to a lot of Brene Brown of late, she is a shame researcher and talks a lot about vulnerability, so much so she has a book entitled 'The Power of Vulnerability'. You can watch…
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The Ketogenic Diet Part 2: The Methodology & My Experience

So this is now going to be a triology with Part 3 being either 'Getting Back on Track' or 'F**k it, I love Carbs'. I am writing this after just consuming 4 pieces of bread, most definitely not keto! I managed 24 days being very strict but I have just had a friend visiting 5…
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Island Musings

Hello Everyone It's fair to say I have been pretty crap at keeping up with my blog. I thought whilst here I would have so much time and be so inspired that I would knock out a blog a week. Alas, I was wrong. I don't know if this is because I have been so…
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