Category Archives: Blog

Comfortably Numb

deprive of feeling or responsiveness. "the cold had numbed her senses" synonyms: deadening, desensitizing, benumbing, anaesthetizing, anaesthetic;   I’ve been listening to a lot of Brene Brown of late, she is a shame researcher and talks a lot about vulnerability, so much so she has a book entitled 'The Power of Vulnerability'. You can watch…
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The Ketogenic Diet Part 2: The Methodology & My Experience

So this is now going to be a triology with Part 3 being either 'Getting Back on Track' or 'F**k it, I love Carbs'. I am writing this after just consuming 4 pieces of bread, most definitely not keto! I managed 24 days being very strict but I have just had a friend visiting 5…
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Island Musings

Hello Everyone It's fair to say I have been pretty crap at keeping up with my blog. I thought whilst here I would have so much time and be so inspired that I would knock out a blog a week. Alas, I was wrong. I don't know if this is because I have been so…
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