Category Archives: Education

How exercise can improve your mental health

HIIT training improves blood pressure, insulin sensitivity, cholesterol profiles, cardiovascular health, and decreases abdominal fat and body weight (while maintaining muscle mass). Exercise doesn’t just affect our bodies; it also affects our brains. There seems to be an interesting connection between HIIT training and brain boosting benefits. Cognitive benefits as the result from regular exercise…
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Personal Training Yoga & Pilates

Personal Training Based in Clapham Junction and covering the surrounding areas, Master Personal Trainer, Jenny Devonshire is a personal trainer with a big difference! Rather than focusing purely on the physical, she provides a holistic approach to fitness. Jenny understands that reaching your health and fitness goals are far more complex than seeing a trainer…
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Workout of the Week

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