Category Archives: Education

How exercise can improve your mental health

HIIT training improves blood pressure, insulin sensitivity, cholesterol profiles, cardiovascular health, and decreases abdominal fat and body weight (while maintaining muscle mass). Exercise doesn’t just affect our bodies; it also affects our brains. There seems to be an interesting connection between HIIT training and brain boosting benefits. Cognitive benefits as the result from regular exercise…
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Personal Training

PERSONAL TRAINING Based in Clapham Junction and covering the surrounding areas, Master Personal Trainer, Jenny Devonshire is a personal trainer with a big difference! Rather than focusing purely on the physical, she provides a holistic approach to fitness. Jenny understands that reaching your health and fitness goals are far more complex than seeing a trainer…
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CORPORATE WELLNESS

Employee Wellness Wellness in the workplace is a growing trend among employers and for good reason. Currently in the UK, the average office worker takes 6.5 days of absence per annum. This amounts to 190 million working days for absence and approximately £8.4 billion lost annually. The cost of work related stress on the UK…
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Workout of the Week

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