Prices & Packages

1-1 Personal Training
This package is designed for women wanting to become fitter, stronger and feel more confident with their body and in the gym.
Package Includes:
1-1 Sessions
Bespoke Exercise Program
Customised Nutrition
Supplementation
Mindset Techniques
Postural Correction
Yoga & Mindfulness
Lifestyle Modification
Detoxification plan

Prices from £70 per session depending on number sessions purchased

12 Week Exercise Plan
This 12-week package is designed for women who are confident in the gym but need more structure with their routine. The package includes a 1-1 session to run through the exercise plan and then online support for the following 12 weeks.
Package Includes:
1 x 1-1 Session
Bespoke Exercise Plan
Skype Support
Customised Nutrition
Supplementation
Postural Correction
Lifestyle Modification
Detoxification Plan

£120

Yoga & Pilates
1-1 and small group Yoga & Pilates sessions can be arranged in the comfort of your own home.

Sessions can be tailored to your needs and can be either pure Yoga/Pilates or a mix of the two.
If you have space at home, you can split the cost of the sessions between up to 4 people.

Sessions cost £80 per hour or a block of 10 can be purchased for £700

 

Life Coaching & NLP
This package has been designed for those who want to achieve more in their lives. Whether at work or in their personal life.
Package Includes:
1-1 or Online Coaching
Goal Setting
Behaviour Change
NLP Techniques

Prices available upon request