Prices & Packages


1-1 Personal Training

This package is designed for women wanting to become fitter, stronger and feel more confident with their body and in the gym.

Package Includes:

1-1 Sessions
Bespoke Exercise Program
Customised Nutrition
Supplementation
Mindset Techniques
Postural Correction
Yoga & Mindfulness
Lifestyle Modification
Detoxification plan

Price from £240 (depends on number of sessions)


12 Week Exercise Plan

This 12-week package is designed for women who are confident in the gym but need more structure with their routine. The package includes a 1-1 session to run through the exercise plan and then online support for the following 12 weeks.

Package Includes:
1 x 1-1 Session
Bespoke Exercise Plan
Skype Support
Customised Nutrition
Supplementation
Postural Correction
Lifestyle Modification
Detoxification Plan

£120


Yoga & Pilates

1-1 and small group Yoga & Pilates sessions can be arranged in the comfort of your own home.

Sessions can be tailored to your needs and can be either pure Yoga/Pilates or a mix of the two.
If you have space at home, you can split the cost of the sessions between up to 4 people.

Sessions cost £70 per hour or a block of 10 can be purchased for £600

Group Yoga Classes:

Classes run Fresh Ground
19.00-20.00 Monday's
Suitable for all levels


Classes are £15 Drop In or you can purchase 10 sessions for £115


Life Coaching & NLP

This package has been designed for those who want to achieve more in their lives. Whether at work or in their personal life.

Package Includes:

1-1 or Online Coaching
Goal Setting
Behaviour Change
NLP Techniques

Prices available upon request